Komentar :
Dorcas Li (27/04/2018 11:26)
I had a target of getting fitter within 4 months. And was very glad that I found Fit Factory as they were able to help me reach my target. The personal one in one training was was I needed to keep me focused with professional guidance and instructions.
Jinwen Xiong (14/04/2018 04:10)
Before I come here to train, I think coaching is something not necessary for me because my friend's experience with coaching somewhere else is bad and didn't help at all. At that time, coaching is something waste the money and time. Even when I trained here at my first time, I didn't expect too much.But after training several months here, it really makes a huge difference. Joan and Augustime help me with both the nutrition and training technique. This avoid a lot of mistakes which I made when I trained myself before coaching. Augustine is someone who is really on a different level with ordinary coach. He is some who has 30 years experience of coaching and training himself.As an experienced bodybuilder for more than 4 years, I can honestly tell that Augustine is a real master in coaching. What you can feel is not only his technique but all the details. He can adjust your training according to your condition, accurately find the problem of my training with just a look at my body. More importantly, he is someone who has very high requirement for the training, who can makes me feel pumped after training while avoid the injury. Honestly speaking, he is a master on the same level as Charlea Glass, who is a legend in the area of Bodybuilding according to my observation of his YouTube training videos and my real experience in Augustine's training. Joan is an expert not only in Bodybuilding but also in nutrition. She helps me design the diet plan and check my body condition every week, which can bring me to the peak condition in the show. I have to say that the experience in fitness factory totally change my old view of coaching. The coaching in fitness factory is something deserved to be the first choice in Singapore. Even from my own experience, very few Gyms I know in China is on the same level as fitness factory. This is somewhere masters are teaching and assisting me and I'm lucky to be trained here.
With help from fitness factory, i did my best in my competition. I still remember in the last week out of the competition, Joan and Augustine help me to check my body almost every day and give me suggestions for every day's condition. Even until late night in the last day before the competion, they help me with my diet for preparation of the competition on the next day. During the prepartion of the competition, they always help me check my body regularly and update the diet plan regularly, which is the key factor contributing to my competition. In addition, they can accurately evaluate my body conditions and train me accordingly to achieve the best effects. Without their help, I cannot become what I want to look like.
James H (03/04/2018 00:32)
The team at Fitness Factory are like my second family. Augustine is the skinny kid turned multi-award winning bodybuilder I wished to grow up to be. Joan is the toned, long-haired and laughing girl I wished for as a kid sister. Seriously, the whole team there are terrific and have helped me lose over 13kg and keep it off. The atmosphere is not pretentious and the workouts are enjoyable. It’s much more than “just a gym”. Everyone needs to find a place in their day for somewhere like the Fitness Factory. It's made a huge difference to the quality and enjoyment of my life and consequently that of my wife and kids too. Thank you Fitness Factory.
Daniel E (27/03/2018 14:13)
BEWARE - I had a very surreal encounter with the owner of this gym, who is very confrontational, unbalanced and hostile. My strange story below for anybody interested.
I popped in with my wife when we saw the gym by chance, literally to only ask whether they do a day pass to just use the equipment (they don’t). The staff seemed slightly unsure of themselves and said perhaps I should speak to the owner. This seemed strange given it was such a simple question but, nevertheless, the owner soon appeared before me.
This man is 60 something and still very muscular. I think he’s an ex-body builder. Before I’d said hardly a word, he proceeded to monologue for a good 4 minutes in a very pushy, condescending and, I’d have to say, strangely agitated way. This was odd to say the least. When I got slightly tired of being talked down to by a complete stranger, I softly pushed back a bit by mentioning in a conversational, matter-of-fact way that I actually wasn’t a gym novice, had trained for years and had spoken to many personal trainers and had heard a number of different views. Well, far from balancing his tone in any way, he just got even more agitated and said that he wasn’t there to argue with me. When I politely, half jokingly suggested it seemed like he was, he told me to get out and laid a hand on me to begin pushing, his junior staff looking on aghast. This was a surprising escalation to say the least. I’d seen he appeared a bit agitated and pushy but I hadn’t realized this was actually hostility he was presenting. Luckily I’m a big guy and had to tell him to unhand me which he did, but he did shepherd me and my wife out of the gym very pushily and finished with a rude finger gesture as he shut the door!
If this sounds strange, it was! I’ve never encountered the like of it. I’m nearly 40 years old, a qualified lawyer and I’ve trained in gyms throughout the world. This man was unhinged. I popped in with a simple question and ended by being a hairs breadth from having to call the police had this man began seriously pushing me. I don’t know what accounted for his aggressive state of mind, he was a very big muscly guy. He seems tense and agitated from the outset and hardly seemed to want to hear a word I had to say.
Anyway, after careful consideration I’ve decided this gym isn’t for me. Though sorry to the personal trainers, I’m sure they’re great, as testified to by many other reviews. Hope they avoid the owner as much as they can.
Alexius william (19/03/2018 16:22)
A great place for traning/excercising your muscels, all the personal trainer are really friendly
kranthi kumar (04/08/2017 10:12)
The best personal fitness training center in Singapore. A very good motivating environment with professionalized trainers. Since Aug 2016, I been training there with the trainer Jacob. A very good trainer with core knowledge on body building and weight training. The best thing I like about the trainer is, he always make sure i don't cheat my reps and reminds me on the muscle memory connections which I think is the key point for every exercise. I personally feel the mode of training @ fitness factory is totally different that increase your intensity , endurance and stamina from day to day.
Apart from the training sessions, the additional tips by the expert Augustine and the nutrition specialist Joan is added advantage.
Anoushka Gopaldas (03/09/2017 11:56)
It's a really good place to train and everyone is Super nice. It has really helped me with my Swimming so I would recommend this place to anyone!!
Tammy Mak (03/08/2017 00:17)
Literally the best gym ever. I've been to so many and no other gyms have this friendly and homely vibe. The equipment are all state-of-the-art and well maintained. The trainers are super qualified (just look at the wall and see the amount of certifications and awards they have). The environment is super clean (not smelly and full of sweaty gym bros if you know what I mean). I hate exercising and I lose motivation easily and never have I ever thought that I'd be lifting, especially with my injuries. Augustine knows how to push hard but in an encouraging and sustainable way. He is especially knowledgeable in that he takes my injuries into account (and trust me, I have a lot) and modifies my exercises such that I can actually do them without pain.
I've been going to the gym for several months now and my fitness has improved significantly. If you're looking for a cosy, clean gym with all the good machines, friendly and knowledgeable trainers, and want to see long-term results, this is totally the gym for you!
Ryndall Yeo (13/07/2017 08:45)
Great support from Augustine and Joan, both accredited fitness specialist
Sophee Severac (02/01/2017 04:08)
Aside from its first-rate, state-of-the-art gym equipment, Fitness Factory's trainers are the main reason for it's success (shoutout to Paul!). Their ability to push yet motivate their clients whilst being super enthusiastic and encouraging is the reason that I highly recommend this gym!
Ara RM (23/12/2016 15:07)
From: Padma Muru
Date: 8.12.16
"The best doctor gives the least medicine".
I have been with Fitness Factory since August 2016.
My lifestyle mandated the imminent need of "physical activities" before I lose "it". Aft some search & deliberation, I arrived at "Fitness Factory". I met Mr.Augustine & Ms.Joan.
I found the "best doctor(s) in town" at Fitness Factory!! I learned (and still learning) to treat my body as a "temple" and realised "Good things come to those who sweat".
Without the guidance, motivation, dedication and immense support from "Fitness Factory" & its team - I would not have realised my true ability, be motivated or have the attitude to cause a change (in a positive way) in my life.
To state in an extreme humble way, "Fitness Factory" is not the destination, it is the way of life".
Jenni Goh (07/12/2016 07:47)
A very awesome good place for training. My fitness journey with Joan & Augustine was beyond my expectations. Not only they are expert in training & nutrition advice, they have been helpful in my work and personal achievements. I have specifically trained for my bodybuilding competition, ANB Asia Pacific International 2015, and have achieved 5th placing in Fitness Model Category. It was beyond my expectations to have a placing. On top of that, I was able to perform exercises that I never attempted on my own before. My overall strength and fitness have improved so much. I highly recommend training in Fitness Factory because not only you will improve in fitness level but great knowledge of body mechanics. Their pleasant and positive attitude encourages you to work further and more diligently.
Александр Доронин (15/05/2016 03:02)
I visited Fitness Factory. But this gym don't have 1-day pass. Really? Are you serious? Why? I was very upset. I have been in too many countries and every gym have 1-day pass or free trial.
James Harris (29/11/2014 00:29)
The team at Fitness Factory are like my second family. Augustine is the skinny kid turned multi-award winning bodybuilder I always wish for as my son. Joan is the toned, long-haired and laughing girl I wished for as a kid sister. Seriously, the whole team there are terrific and have helped me lose over 10kg and keep it off. The atmosphere is not pretentious and the workouts are enjoyable. Everyone needs to find a place in their day for somewhere like the Fitness Factory. It's made a huge difference to the quality and enjoyment of my life and consequently that of my wife and kids too. Thank you Fitness Factory. Best wishes for Christmas and New Year.
Daniel Tan (05/08/2014 09:14)
I have been training at fitness factory for the last 4 years, and I will highly recommend this gym to anyone looking for results! This gym has a very good environment and is really well maintain. Staffs are friendly, everyone walks the talk which is something I don't see in other gyms. This gym has no gimmicks, they are just focus on working towards achieving your goals and results! One of the main reason why I've been training for so many years is because they always have a progressing plan for me. It keeps me motivated to push knowing that there's a next level, this is something I won't be able to know myself. So guys, put your trust in them, you won't regret it!
Marianne Young (31/05/2015 13:44)
My work requires me to travel more than 200 nights per year. I have been training intermittently for the last 3 years whenever I could. I also tried a number of other alternatives like Yoga and Pilates, but I just did not enjoy it as much as training with the guys at Fitness Factory.
This year, I was determined to take my commitment to training up a couple of notches. Those who know me will attest that I do not have a single sporty-coordinated bone in my body. So, who and why would anyone want to take up this challenge?
Paul (aka Cookie Monster) and Kelvin (aka Dr Evil) have worked tirelessly with me this year to completely revamp my training (always with a lot of laughs) to improve my cardio, strength and coordination. Don’t get me wrong, these sessions are tough (hence the nicknames) but they make it enjoyable and are always so encouraging, especially when they see our combined efforts making a difference, making me want to push myself even more.
What really sets these guys apart is that they are very practical in their approach and make a real effort to understand what life on the road looks like. This is where Rozy comes in. She seems to know my travel schedule better than I do. Before I come back from travelling I will already have training appointments made.
These guys are really role models, they train hard but also enjoy good food (how the other nickname evolved) and indulge in ‘cheat days’ every now and then.
I am seeing and feeling a big difference in my physique and overall wellbeing after five months and this has motivated me to make lasting lifestyle adjustments.
Thank you Guys!
Johnny Voon (31/03/2015 07:11)
It was a rewarding journey with Fitness Factory for the past 3 months. My blood pressure was lowered by 20. My body fat was reduced by 4% and lean mass grown by 2.5kg. During the training in the place, I had seen many health improved, including those with medical problems. Personally, I feel good with my current physical state and will continue with Fitness Factory for training. I strongly encourage those who want better health and physique, yet not very discipline to give both Fitness Factory and yourself a chance :D
Lynn Foo (10/08/2014 14:51)
I have joined Fitness Factory for almost 2 years. Personal training is still a relatively new concept to many people, however as an effort due to build a better stamina and strengthen my physique, I decided that running is simply not enough and have opted for personal training sessions. All the trainers in Fitness Factory are very professional and well-trained. They customize a training package suited to one's needs and requirements. In addition, a nutrition session is arranged so that daily dietary habits can complement the training. Despite my hectic travel schedule, under the supervision of my trainer, I see consistent improvements in my general fitness. People have the misconceptions that personal training which involves the lifting of weights can result in bulking up, however that is not true if you are under the supervision of trained professionals. With the training sessions targeting my core muscle groups, my body feels firmer. The training sessions are also very enjoyable as my trainer would rotate my training with different sets of exercises and going to the gym is no longer just a boring routine. I would strongly recommend Factory Fitness who is considering personal training as an alternative to their usual exercise routine. Within a few sessions, one will definitely feel and see positive changes!
Sarah Stallman (23/07/2014 08:54)
Joan and Augustine are among the best bodybuilders in the world, so it's no surprise that their gym reflects their own personal high standards. I came to them as a beginner competitor looking to help adjust to life in Singapore, and they have gone far above and beyond my expectations! From my very first training session with co-owner Augustine Lee I could tell my knowledge, form and results were going to increase exponentially, and I was right. In addition to proper training, co-owner Joan Liew's nutritional guidance helped supplement my training results and make the most of them. They truly know how to design a training and nutrition program that meets your needs and goals, whether you're a beginner, intermediate or seasoned lifter. The gym may not be the biggest, but it has every resource you need. Most importantly, the training is truly PERSONAL. All of the trainers give their clients their undivided attention and are able to both push and encourage them. You'd be hard up to find a higher quality training gym than this. If you want real results, you need to go to the real professionals! :)
Han Kiat Tan (17/07/2014 11:16)
My wife started training with Fitness Factory 2 years ago. She was transformed!!! And best of all, she looks so good now!!! So I decided to give it a try. And true enough, after 7 months now, I have started my own journey of transformation. Kudos to my 3 personal trainers, Holmes, Paul and Abraham! The unique aspects of this gym - the personal touch and after-workout stretching!
I will not hesitate to introduce my friends to the gym. With willpower and discipline, coupled with their professional guidance, I am sure that anyone will be able to achieve the results.
Keep it up guys and gals!!